Am I just scared to be high?

So I last night I took a CBD edible which I did not think would get me high cuz it only had 5mg of THC. I ended up spiraling into a crazy out of reality panic attack type experience. I knew i wouldnt die or anything cuz it has happened before but it was so scary: hallucinations, dizziness, tunnel vision, disconnect from body, couldnt do normal functions like put together a sentence or figure out a simple math problem in my head. I could see my whole past on a canvas in my brain. I could literally explore my brain and my life, but it was beyond frightening. It was like if feeling of noticing you are about to get in a car accident lasted for hours. IDK if any of this makes sense. But, Is this what it is like to be high and im just scared of it? 5mg is apparently a super small dose? am I just like super sensitive to it? And my friends keep bugging me to do LSD with them and now im like woah if i cant handle a fucking CBD edible thing than idk if i can do LSD, what do yall think?