Tilting from previous game(s)?

How do I get rid of the tilt from a previous match I played before the current game? If I'm tilted and bring that tilt to the next game then I start off shitty and then if my team notices I'm going 0-7 or 1-7 or whatever score and then they start talking shit to me it tilts me even more and I end up blocking a few people on my team since they just try to poke fun at me and the only way I get less tilted if I make a good play or semi good play which is just hard to do with all the tilt built up. Tips?