r/vegan•
mandybehe

New vegan - need supplement advice

I just started and am overwhelmed with all the different supplement info. I've been tracking my food in my fitness pal just to see my nutritional info and it seems the only thing I'm low on is calcium.

I've read I need B-12, but how much and should I take a calcium supplement? Is there anything else? I keep reading so much different info! Help!

Posted Feb 16, 2017, 11:31 PM UTC

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