I just did something super anxiety inducing and I had to drink to calm down

I won't bore you with the incessant details. I had to go do something unexpected in a public place and lots of eyes were on me and I was sweating and silently freaking out the whole time. Only lasted about 10 minutes but when I got home I was so keyed up and jittery I just took a shot of bourbon straight out of the bottle and within a few minutes I started feeling relaxed and mellowed out.

Should I be worried?