Advice on improving swim workouts
Hello everyone!
I'm currently in my first year of university and trying to get the most out of my swimming.
Firstly, I really enjoy swimming and I took a lot of lessons when I was younger and have somewhat kept up on my swimming over the years. The problem is I only really know freestyle and breaststroke to a decent level and I've never swam with a squad.
I've been swimming in my local pool daily which I joined for a week so far and I'm really enjoying it. I've been doing about 2.0-2.5km each day (usually sets of 10 in a 25m pool with rests in between.)
What I'm hoping to gain out of this is burning more body fat and building stronger muscles but I've read a lot of the topics on this subreddit and I feel not knowing butterfly puts me at a big disadvantage.
So any advice on where I can go from here would be greatly appreciated :)
Posted Feb 17, 2017, 2:44 AM UTC