r/nSuns•
s2l

When is a good time to switch to nsuns 5/3/1?

2 months ago, I recently came back to the gym after a lengthy break, and used Reddit's PPL to get my strength back. Current weight - 170 Numbers - Squat - 235 [3x5] / Deadlift - 285 [3x5] / Bench - 155 [5x5]

https://www.reddit.com/r/Fitness/comments/5uieeu/i_went_to_the_gym_every_day_for_a_year_here_are/ Another user switched to this program on intermediate numbers should I keep milking reddit PPL (i'm still increasing my squat and deadlift by 10lbs every session)

Posted Feb 17, 2017, 3:25 AM UTC

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