Twitching issues

I noticed lately I twitch, or do sudden moves, to release stress, anger, or strong emotions.

I bend my neck, punch the air, scratch my face, shake my hand, stomp the air, twist my arm, and worse of all I move my faces muscles a lot like stretching my tongue, twisting my lips, forcefully shutting my eyes, or look to extreme end of my eyes. I do it when no one is looking but sometimes I can't help it.

I am not sure what is kicking in here, is at anxiety, stress, anger, sadness, frustration, or depression. Do you do this? Do you know anything about it? Has your doctor told you anything about this?