r/Fitness•
bfisht

Substitute for squat

I had some major groin surgery a couple years ago, one that has left me kind of permanently unable to do squats/lunges with full range of motion. I have been trying box squat so I don't bend down too low. Is this exercise as effective in muscle building? I am able to use the hack squat machine/leg press if those are any better.

Posted Feb 17, 2017, 3:29 AM UTC

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