New to Keto a lot of questions

Hi all!

I have been reading a lot about Keto. I have some questions if anyone could answer them for me please.

• Should I start Keto eating 20Grams of Carbs only?
• Can I stick to the 20Grams of Carbs for 2 weeks only then increase the carbs to 35G then 50G?
• Should I add Salt to my meals?
• Can i have 2-3 tea spoons of Chia Seeds? (to help with the lack of Fibre)
• Can I eat Almonds? If so roughly how many?
• After the 2 Week period (or once I get over the initial effect of Keto which I read can make you tired etc) can I do HIIT Cardio workouts? I currently do 10 minutes of HIIT Cardio 4 times a week.

That's all I can think of at the moment :) thanks for reading if you did :D