6 week fitness programme?
Hi I'm 6'0 and 92kg.
For 6 weeks (holiday) I'm able to go the gym every day, what do I do on each day and how much weight would i expect to lose?
Posted Apr 25, 2017, 8:48 PM UTC
14
Fitness is more of a marathon than a sprint. If you only plan to stick with whatever you do at the gym for 6 weeks then it's not a good idea.
1
Read the wiki to understand "le fitness." 6 weeks isn't going to do anything.
1
if you have your diet on point, you could probably lose 1-2lbs per week give or take how stricts you will be, so 6-12lbs. whether or not you work out will be irrelevant compared to your diet for pure weight loss, but if you want to be active, great, if you want to lift weights, have a look in the wiki's program section. but 6 weeks not a lot of time.
This, also noticing that with "you could probably lose 1-2lbs per week" he means fat, because if you lose more it's a sign of loss of muscle mass, water and other stuff. I say this because if you starve yourself you'll drop a lot of weight and say "what the hell was that guy talking about, I was able to lose a lot more!" and you would but not fat.