r/fasting•
bftrollin402

First time fasting for ~34hrs... diahrea...

Clearly this is nothing compared to what a lot of people on here are doing, but I figured it would be good to ease in and start with 1 day a week.

Around 11 this morning I broke my fast with some kale/broccoli sprouts/celery juice that I made and then about an hour later had a salad with broccoli sprouts, cress, egg, avocado, tomato...then diahrea shortly thereafter.

Did I have to much food too soon? Was I potentially dehydrated? Any feedback would be welcome!

Posted Apr 26, 2017, 5:25 PM UTC

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