Keto and fasting
I have been on keto for 9 weeks and I also do 16:8 IF. But recently I haven't gotten hungry even after my fast, so I slid into 24 or 30 hours of fasting. I was interested how many 24 h fasts can I do a week. Thanks for your answers!
Posted Apr 26, 2017, 5:46 PM UTC
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