Listen, grasshopper...

I have gone a week without and its been so easy because I stopped fighting it. It sounds crazy but I don't use "karate" anymore, I use " judo". Urges will come, garunteed, and you've lost the fight so many times. Think of the urge as a punch. Don't try to fight back just redirect it. When the urge comes while Im watching TV (or whatever) I don't try to resist it, I simply redirect it. I watch tv (or whatever I'm doing) harder the urge passes and my streak is intact. Also I don't worry about the streak of days, I simply redirect the urge and go on until the next urge arises; it also gets redirected.