Suggestions to break from a habit that leads to FAP

So i have this habit of whenever i feel tired or stress out from long study session at home-> one thing to another and next thing i know is Mrs. Five is playing with my Pepe. Been trying for NoFAP and the longest i could go is a week before this habit gets to me again especially during final weeks. Really try to break it and been doing shit like tracking the date of NoFAP, and the NoFAP alarm apps on phone but before i able to reach the phone it s already too late.