Doubt and confusion

I feel like I'm stuck in some kind of time loop, I make one step forward and then immediately I step back hoping nobody noticed. Have any of you guys experienced something like this? One day you're fine with being trans and the next day you doubt absolutely everything about yourself? You tell yourself that it's just a phase, your dysphoria is imaginary and it all will pass in a few days/weeks? I honestly can't tell which side of this is real anymore, maybe I really I'm just convincing myself. Idk why I'm writing all of this, I know that I'm the only one who can answer the question "Am I trans?" for me, there's no magical shortcut to get rid of all of the confusion.