Starting IF Tommorow, Any Tips?
I'm going to start with a 12pm-8pm feeding window and see how I like it. I fully anticipate being able to skip breakfast after a few days of adjusting.
Tomorrow I'm going to do Legs and Shoulders in the gym whenever I get up. It doesn't really matter as long as I finish around 12. I'm going to have a post workout meal, and a big dinner a few hours later.
I just need to prepare myself mentally. I am sure that I can do it. Still, I would like to know if you guys have any advice for someone first starting?
Posted Apr 26, 2017, 6:20 PM UTC
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