WOD 4/29
Sandbag PT 10, 20, 30, 40, 50, 40, 30, 20 10 reps of:
Squats Pushups/Overhead presses (4 count) Lunges (4 count) Situps
*pushups up to 50, presses down to 10
Then,
100 flutter kicks 4 count 100 leg levers 100 scissors
Then,
4 mile timed run
Posted Apr 29, 2017, 3:21 PM UTC
118
What is sandbag PT? Also, are making these workouts? where do you get them? I'm new here, thanks.
"What is sandbag PT?" Bro, do you even Google?
You do the prescribed exercise with a 50 lb sandbag. Buy it at home depot for $4 and wrap it up with a ton of gorilla tape.
[deleted]
using a sandbag (or something similar 30-40lbs) as extra weight.
Theres also some SOF wods in instagram but not sure if they can be helpful... Since the new stressed motto is "train for pst"... Is it a good motto?