Cool pullup WOD
Row 1000 meters, 10 pullups, 900 meters, 9 pullups, 800 meters, 8 pullups...
All the way down to 100 m, 1 pullup
Short and sweet if you're crunched on time or good as a part of your workout.
If you're a savage do the pullups with a 25lb plate.
Posted May 6, 2017, 6:06 PM UTC · edited
401
If you're savage do the pullups with 3 45# plates