Cool pullup WOD

Row 1000 meters, 10 pullups, 900 meters, 9 pullups, 800 meters, 8 pullups...

All the way down to 100 m, 1 pullup

Short and sweet if you're crunched on time or good as a part of your workout.

If you're a savage do the pullups with a 25lb plate.

Posted May 6, 2017, 6:06 PM UTC · edited

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nowyourdoingitOver it•

If you're savage do the pullups with 3 45# plates

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