WOD 5/13
First,
1 rope climb (10 pullups if no rope)
1 leg blaster
5 heavy tire flips
10 rounds total.
Then,
Whatever running workout your heart desires. I posted this before, but added leg blasters this time.
Posted May 13, 2017, 2:13 AM UTC
44
Is it ok to rest a little after the 7th round for example when I'm tired or should I be grinding away no stopping?
1
This is legit. What do you think of adding push ups somewhere in the workout?
Add 20 push ups 20 sit ups after the tire flips. Why the fuck not?
Sure