from macros' to an actual plan?

Hello reddit,

So I have calculated my macros and total calories, thanks to this subreddit actually. P: 154g (616kcal) F: 45g (400kcal) C: 146g (584kcal) total: 1600kcal

Its fairly easy to input my meals into MFP and have it calculate everything. But I would actually like to plan out my meals in advance. Is there an easier way than: write down every single ingredient and calculate? Its kind of difficult when even veggies contain a bit of protein etc. I have to take into account everything. Im feeling a bit overwhelmed.

How do you guys meal plan?