r/keto•
ketobert

Keto newbie

Hi guys. I started keto 3 days ago so I don't know if I'm doing well. First day I had keto breath, I think a good sign, but now I have no symptoms. My diet isn't changed... I'm always near 20 grams of net carbs, and 40 of total carbs, I eat about 130 grams of fats, and 75 grams of proteins. So, what's happening? Am I already keto-adapted? It looks unrealistic. One day sample: http://imgur.com/DGTEyLo

P.S. sorry for my english

Posted Jun 3, 2017, 4:50 PM UTC · edited

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