40/30/30 macros good for beginner runner/light weight lifter?

Hi guys. Soon ill be starting to run 4-5x a week along with light weight lifting. Did some research and couldnt quite find an answer but would a 40/30/30 macros diet be ideal for me? Ive seen a few sites/people say 60/20/20 but those seem to be intense runners.

I plan on running about 30-45min every session with about 15-20min light weight lifting. Just trying to lose some weight and maybe add a bit of muscle on the side.

Thanks!