What can I do on my rest days to increase my gains?
It has been a while since I have done strength training but I recently started doing the recommended routine on r/bodyweightfitness (I do not have access to a gym). My schedule looks like...
Sunday: Strength Training, HIIT sprints
Monday Rest
Tuesday: Strength training, HIIT sprints
Wednesday: Rest
Thursday: Rest
Friday: Strength training, HIIT sprints
Saturday: Rest
I was considering adding light cardio to my rest days but is there anything else I can do on the days I am not strength training to increase my gains?
Edit: I am doing sprints for HIIT
Posted Jun 3, 2017, 5:00 PM UTC
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