My WOD today (06/03/17) Fuck I'm sore

Warmup:

Jump rope to get the blood flowing.

Stretch!

Overhead squats, cleans, front squats with just the bar to get some technique work and muscles all loose.

WOD:

Every Minute On the Minute [20:00 2x Squat Clean @95lbs (get that </= 90 in your knees), 3 Burpees]

That's it!

STRETCH!!! Spend 20-30min stretching/yoga/mobility

I know I'm sore as fuck from the last two days, I also only had 1 hour this morning to work with so today was MILD, but it kept my heartrate up the entire time.

Stay active brothers.