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321DiscIn

Lifting and Climbing?

Hi all,

I've been doing a modified version of Phrak's GSLP (https://www.reddit.com/r/Fitness/wiki/phraks-gslp) for a while, basically:

Workout A

  • Deadlift
  • Bench Press
  • Barbell Rows
  • Weighted Dips
  • Bicep Curls
  • Tricep Cable Push Downs

Workout B

  • Squats
  • Overhead Press
  • Weighted Chin Ups
  • Tricep Cable Push Downs
  • Bicep Curls

I lift Monday, Wednesday, and Friday mornings usually. I also boulder fairly regularly (usually also Monday, Wednesday, and Friday) after work. For those that climb/boulder, do you lift and boulder on the same days? Different days? How has that been for you? Also have you modified your lifting program at all because of it?

Thanks!

Posted Jun 3, 2017, 5:31 PM UTC

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