Starting IF, need some workout/eating advide

Like the title says, I'm planning to start Intermittent Fasting (16/8). I've seen a lot of people who work out during the fasting but my question is: can I workout during the eating hours? My plan is: fasting 7p.m to 11 a.m. and my workout will be from 5p.m to ~6p.m but I don't know if working during eating hours would affect the results of the IF (sorry for the newbie doubt). Also, I'm planning to eat 2 times a day, first meal when the eating hour starts and the other one when I finish my workout. I really don't know if this is a good plan so any suggestion would be greatly appreciated!

Posted Jun 3, 2017, 5:58 PM UTC

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