r/powerlifting•
lupindub

u/F1shyBanana_36 brings his squat up 100lbs by squatting a 1 RP Max everyday for 116 days in a row.

https://www.youtube.com/watch?v=iRWuOXQfiXA

From the man himself - "Squatted to max then did back off sets everyday. Back off sets vary from two triples, 5x5, 14 doubles, whatever I am feeling each day. Would front squat max if I needed a break from it."

He also said that he would miss a squat everyday... which means he missed 116 squat attempts in 116 days... kind of crazy to think from a PL perspective where most of us miss only a handfull of squats a year.

Posted Jun 16, 2017, 7:06 PM UTC

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