r/ketorecipes•
A_Knit_Whit

Chocolate Chia Pudding

Dessert

Adapted from a pre-keto recipe I liked. This is VERY thick, almost a fudgy consistency. You can add less cocoa powder for less thickness. Makes 4 servings.

Ingredients: 1 3/4 cups coconut milk (1 13.6 oz can); 1/3 cup chia seeds; 1/2 cup unsweetened cocoa powder; 1 tsp pure vanilla extract

Place all ingredients in a bowl - whisk to combine. Divide into 4 individual containers and chill. Both you and the pudding can chill - you are done!

Nutrition info per serving: Calories - 295 Total Fat - 27.4g Sat. Fat - 18.7g Carb. - 14.1g (4.8 net) Fiber - 9.3g Sugars - 0g Protein - 8g

Posted Jun 16, 2017, 7:07 PM UTC

57
Loading comments…