Is it possible (from where i'm at) to increase my vertical to dunk?
Im 18, 6 feet in sneakers. Im able to stand from under the rim, jump and can grab it (only with one hand though). If I get a running start I can hit the rim with the center of my palm.
If I keep training legs more would I be able to dunk or will my verticle eventually cap off? Its a huge goal and I dont wanna spend more time than I have to on training legs if it wont work.
Let me know if you get any suggestions. Thanks
Posted Jun 16, 2017, 7:07 PM UTC
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