r/MealPrepSunday•
trott1wo

Protein Shakes

Advice Needed

Recently I've started making my own protein shakes. I'm not following a recipe or anything. I put in: 2 bananas 2 scoops of Whey protein powder 1.5 cups of Greek yogurt (22g protein, 8g sugar per cup) A splash of almond or cashew milk A small scoop of dark cocoa powder

I guess my questions are: Does this seem like a good breakfast option (I usually get a muffin at work currently)? And How far in advance can I make these/how long would they keep for?

Any feedback is greatly appreciated.

Thanks,

Posted Jun 16, 2017, 7:12 PM UTC

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