How to feel like superman

• Have at least 10 days of NoFap under your belt.
• Wake up at 6 AM
• Go for a run, end it with a sprint
• Take a cold shower
• Have a good breakfast
• Study or do whatever in a cold environment for at least two hours
• Listen to binaural beats on headphones as often as you can
• Sing, listen to your favorite music (mine was Van Morrison today)

Results: confidence becomes natural and girls will melt before your eyes.