r/keto•
spira_killer

[SV] I finally broke my 4 year plateau!

Hello! So about 4 years ago, I was at my heaviest of about 220 lbs. I started running and doing cico, and made it down to 181, but I couldn't get past that number despite all of my efforts. I ended up giving up for awhile, and gained 15 lbs back. When I got engaged, I started lifting, and got back down to...you guessed it 181, but for some reason the scale wouldn't budge. I knew I was making gains, I could feel and see muscles I never used to have, but the weight wouldn't budge.

I was pregnant last year and gained 22 lbs...i lost ten of if right away, but I'm in a situation where it's difficult to make time to workout, and even doing cico wasn't getting me anywhere.

I started keto 6 weeks ago. I have officially lost 20 lbs, because today, I stepped on the scale and...

......

178.2!

The curse of 181 is broken! I could cry!

Posted Jun 16, 2017, 7:37 PM UTC

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