Hard time getting that "locked in" shoulder feeling on 1-arm swings compared to 2-arm swings.
Is that expected in the one-arm swing or does it mean I need more strengthening to keep that scapula back?
Posted Jun 17, 2017, 10:27 AM UTC
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Is that expected in the one-arm swing or does it mean I need more strengthening to keep that scapula back?
Posted Jun 17, 2017, 10:27 AM UTC