1 month into Keto

Hi all. I've tried not to post any updates and just do a monthly thing or maybe a bit longer after the first month.

Anyway I started keto lifestyle a month ago today and I think it's safe to say it was a good decision. I've lost 34lbs, eating better, barely drinking alcohol, and I wouldn't say I'm waking up alert and ready to go, but once I wake up I'm not falling back to sleep after.

All the people I see everyday have been saying the weight is falling off me which is nice. I've retired one tshirt that was pretty loose fitting before but now seems to be drowning me. Have a lot more room in other tshirts. My jeans are fitting a bit looser too, although I'm not sure I'll ever enjoy wearing them - sweatpants all the way! I didn't take any body size measurements as they all seem to vary too much (probably because I don't know how to take them properly).

There are a lot of people here with far more experience than me but if anyone has any questions fire away, I'd be happy to help.

weight loss progress