Friday was my first day coaching alone!

Heya! I've been doing CrossFit for 4 years now. Ever since then I've found a passion for it. Even the frustrating workouts feel good.

I recently got my L1 and have been shadowing at my local gym. I got about 14 hours worth of shadow work and plenty of early mornings in.

And Friday was my first day to take a stab at it all alone.

It went great! Both classes were very coachable and supportive of me as well. I had the feeling of doing the WOD myself when I left. I absolutely loved it and had to share.

Keep that back flat. Thanks for reading.