LPT: Try to exercise and not lie down after eating for at least 3 hours

I'm suffering from GERD, which is a digestive disorder and also life threatening. My parents always told me to exercise, but I didn't listen. I'd eat at night, go to sleep straight away or just sit around, which led me to my condition. Always try to exercise 15-20 minutes (e.g: walking around, or jogging) AFTER you've ate (to let food digest) and also to not LIE DOWN straight away after eating anything, for at least 3 hours. (as recommended)

THIS WILL HELP YOUR DIGESTIVE SYSTEM IN THE LONG TERM. If you don't follow this, prepare to face digestive problems in the future.