(TMI) Fried Food Intolerance

Every once in a while i break my keto lifestyle and dig into some carby foods, usually when i have no other options. This weekend, I ate far too many fried shrimp, I regret nothing, and shortly after had a bad tummy ache. Wondering if this is due to low carb diet or specific to keto-chow (I consume 2 KCs per weekday and 1 per Sat/Sun).

Also, more TMI, anyone else notice shortly after a KC breakfast, my body wants to 'expel' previous nights muggle meal rather quickly. Not a big concern but I do plan ahead so to speak.