Day 2 | You Have to Remember

Why is the first day always easier to deal with urges? It's because the regret is still fresh on your mind and the reasons not to do too. Remember again and again what is worthy and essential. Remember every day why and how. Felt an urge? Imagine you doing it and feeling the regret after.

Today was a shitty day with low energy and motivation, spend all day reading and seeing youtube videos. It was a better day than yesterday, that's why I'm happy. I'm also happy because I didn't binge and it's 2 days already.