W4D1 kicked my butt
Those five minute runs are a bit too much for me at the moment. Could only manage three minutes of the first one, and broke the second one up with two thirty second walking segments as I wanted to finish the section at a jog.
I know that I still ran more than I did during last week, and that I'm still only new to running, so am trying to focus on that. Won't be the first time I have to repeat a week, and at least I'm going out there and trying!
Posted Jun 26, 2017, 8:40 PM UTC
81