r/Fitness•
defrules

How to best cut from my position

[removed]

Posted Jul 1, 2017, 9:44 AM UTC

23
Gr3mlin0815•

Read the wiki...

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Jib_•

What you're doing now is fine (assuming you get enough protein in that 2k).

2k should have you dropping fast, maybe even a bit too fast but adjust if needed. Drop at most 1% of body weight a week, keep lifting hard.

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purplespenglerMODBenevolent Dictatorship•

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Violation:

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