Feel overwhelmed when I feel small.

Anyone go through this, and how did they conquer the fear? Nine months ago I suffered a series of panic attacks and many things happened. I became scared of leaving the house, scared of wide open spaces with vast landscapes and scared of loud noises.

It's improved slowly, but the past two days, I took a walk near my house and felt very startled and a little overwhelmed at how vast everything was. Fear hit me.

I try to have a good attitude, but it's a little disheartening to have old fears pop up like this.

Anyone deal with something like this, and if so how did they overcome it?