Foods to consume post workout?
So, I am doing a lot of working out at this point (both lifting and cardio) and I am feeling down on power. Since I started Keto 3 years ago I lost most excess weight I had been carrying around on me and I am noticing that this problem has gotten worse as I have gotten leaner. With this established, I am guessing I need to start moving more towards a cyclical Keto diet. What are my best glycogen replenishing options? I have very little interest in slamming pizza on weekends, so I was wondering if anyone here had some good options that they have started running with.
Thanks!
Posted Jul 16, 2017, 9:40 PM UTC
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