Delicious meal prep- as outlined by dietician. Recipes are mine. Chicken: 4oz, grilled with rosemary and garlic, NO oil. Starch: 4oz cooked couscous, 1 TBSP light italian dressing, unlimited raw veggies allowed (green/yellow/red peppers, cucumbers, onions). 4oz cooked veggie: Broccoli, steamed+salt