Are these values good? Do I need to change something?
Hello, I'm trying to get into keto diet and these are the macros I'm consuming daily: https://imgur.com/gallery/Q0KeJ for a total of 2774 calories.
I am trying to stay my current weight (arround 210-220 lbs).
I go to the gym 5-6 times a week and trying to build more muscle.
Posted Jul 21, 2017, 10:16 PM UTC
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