I feel like a total noob.
I am trying so hard to make sense of the Keto diet. I have calculated the below macros but I still feel so lost. I hate to ask for help but I need to :/ I only eat fish and avoid all other meat and am worried this will be a tough diet to do this way.
Is eating fish and other things for protein doable? Carbs I get with the fiber deficit but 100grams of protein and 67grams of fat... I am at a loss as to what to eat and how to measure it all. I have read the FAQ etc.
If someone doesn't mind, would you mind helping verify my macros are correct? Really sorry to ask but need some guidance. Thanks for your time!
34/M/6'0" | CW 225 | 30% BF | Mostly sedentary
- 1649 kcal Goal, a 25% deficit. (750 min, 2198 max)
- 20g Carbohydrates
- 100g Protein (95g min, 157g max)
- 130g Fat (30g min, 190g max)
^^updated calculations per the helpful comments^^
Posted Jul 21, 2017, 10:19 PM UTC · edited
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