r/loseit•
okayellie

Should I still be aiming for 1lb a week weight loss?

I am finally at a healthy bmi as of this morning and I'm currently using loseit and eating around 1230 calories a day. Did you ever dial back your weight loss to 1/2 a pound a week once you got thinner? Loseit tells me to lose 1/2 a pound a week I should eat around 1470 a day and that makes me nervous after being on a lower deficit for so long. 😅 Any advice appreciated!

Posted Jul 21, 2017, 10:30 PM UTC

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