Need help with last 10 pounds
Hello, I'm striving hard to loose weight from last 4 months. I am combining with variety exercises for 1 hour + diet. I am on diet for 6 days.
Current Stats: I lost 25 pounds in 14 weeks. BMI down from 30.7 to 26.8. Body Fat down from 28.3% to 21.7. Problem: I am on the same weight for last 2 weeks. Question Can you give me tips to move the weight needle? How did you loose the last 10 pounds? Give me 1 or 2 tips that's effective.
Posted Jul 21, 2017, 10:34 PM UTC
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