CAT 3 PSMF first timer LOG

24M, 6'0".

I have never done PSMF before but I have done stints of Keto. Ive yoyo'd between 260-245 lbs the last few months (probably around 6ish) and really want to break that plateu Ive been having.

I had a lot of carbs yesterday, a mild binge you could say (probably about 1000-1500 calories over maintence). So I put on a lot of water weight last night. Weighed in at 258.2.

I lift 5 days a week and have am about 29% BF, at 175 LBM. My goal is to stick to my lifting routine, but taper down to 3 days a week with less frequency. My macro goal will generally be 180P/10c/10F. I already have today fully logged. Wish me luck!

7/31/17 - 258.2 lbs, 173P/21F/9C