[Discussion] Competitive Warm-up Routine (If any & Why)

What are you doing for warming up, if anything. I am looking to get discussions going. I have watched pro's on and off and notice a lot of them don't really do any kind of warm up and was curious to see what others in the community do. Is my warm up really just a waste of time, if it isn't going to be up to the pace of my competitive matches at Champ 2-3?

Current routine:

• Ball-chase in free play for a few minutes to get hands warmed up

• (optional) Kevpert elite car control (20 min)

• 2-5 unranked 2s games (2s for more ball touches, regardless of if I am planning to play 2s or 3s in competitive)

Edit: Why

• Free play to just get my hands moving

• Kevpert I have been doing daily to work on 360 intuitiveness. Just decided to add it into my warm up if I was going to be doing it daily anyway.

• Unranked to get back in the flow of games. 2-5 depending on how quickly I get back into it. A lot of the time, the first few are just more for fun as I get back into the groove.