Working out in the morning and fasting until afternoon/evening
Hey i'm trying to start working out in the morning cause it just makes my day easier, but i'm wondering what will happen if i eat at 2pm (when i eat 2 meals) or just eat at night, will it hurt my gains?
I have heard it recommended to eat like 30g of BCAA's a day to make up for that but i simply can't afford that, the other option is of course just to consume my protein shake like i normally would after the workout and then just eat at night (but then all benefits go out the window of course)
edit: another option is of course to like fast one day a week but i don't know the benefits of this, if anyone would care to give experiences on this?
Posted Aug 14, 2017, 7:06 PM UTC
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